Individual therapy offers a safe, one-on-one space to explore emotions, address challenges, heal past wounds, and foster personal growth and well-being. Sessions are usually 45 minutes, virtual or in-person, but may be 60 minutes if we are utilizing EMDR.

Couples therapy helps partners improve communication, resolve conflicts, rebuild trust, and strengthen their connection for a healthier, more fulfilling relationship. Sessions often explore patterns influenced by attachment styles, fostering deeper understanding and connection. Sessions are usually 60 minutes, virtual or in-person.

Provided as part of individual therapy or as an adjunct therapy, EMDR uses bilateral stimulation—such as eye movements or tapping—to help process and resolve trauma, reduce distress, and unlock emotional healing more effectively. Adjunct EMDR therapy provides focused support to process specific traumatic experiences alongside primary therapy (often with another therapist). Sessions are usually 60 minutes, virtual or remote.

Clinical supervision for licensure in NY involves structured oversight by a qualified supervisor to develop clinical skills, ensure competence, and meet licensing requirements. Contact me for more details.